The Hazing showcases the "Scaled" division only for CrossFit. This allows these athletes to be recognized for their hard work at their level.

THE HAZING

2.8.20

WORKOUTS

EVENT 1

Row, Row, Row Your Snatch

For Time:

40 DB Snatch 15/30#

500m/400m Row

30 DB Snatch 25/40#

300m/250m Row

20 DB Snatch  35/50#

200m/170m Row

8 Min Cap

EVENT 2

Make Your Money 

6 Minute AMRAP

10 Box Jump Overs 24/20

10 Wall balls 20/14 

*Rest 3 Minutes*

6 Minute AMRAP

8 Bar Facing Burpees 

8 Thrusters 95/65

EVENT 3

WEIGHTS & WATTS

 

Clean & Jerk Ladder

30 seconds to complete lift with a 10 second transition to next weight

95/65

115/80

135/95

160/105

185/115

205/125

225/135

235/150

Once you fail or clean the ladder you will then transition to a 40 second max cal assault bike.  

Score for this event will be weight lifted on the ladder plus calories 

For Example: You successfully lifted 115 and got 25 calories.  Your score will be 140

VOLUNTEER

We need your help!  The Hazing is run by many volunteers to help everything run smoothly!  Let us know you are interested in helping out by filling out the form below.

HAZING 2019

Sponsors

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