Wednesday July 10


All:  1 Rnd 2 min band wrist opener (1 min per side) 2 min external shoulder distraction 2 min couch stretch (1 min per side) 2 min Lat foam roll


All: Metcon (AMRAP - Rounds) 12 min amrap: :20 L-sit (paralletes/box/hang) 12 TRX crossbody crunch (6 per side) :40 Band push up plank


All: Metcon (Calories) 5 Rounds 1 min each station Bike 10 Burpee to 6" target (pick a bar 6" above finger tips) Row REST *Score is total Cals between Bike and Row

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