Thursday August 1st, 2019

CORE ALL: Metcon (No Measure) 4 Rounds of each

:30 on/ :15 off

*TRX/Rower Pike up *Medball Tuck up *Hollow rocks *Crossover tuck up

- 1 min transition time between movements

Metcon

OPEN: Metcon (Time) For time: 50 Sandbag over shoulder (140/100 RX+) (100/70 RX)

Every 90 sec until done = 14 jump lunge

LIFE: Metcon (Time) For time: 50 Slam ball over bar (50/35)

Every 90 sec until done = 12 mini jump squats

Set a bar on rig Chest high.

Accessory Work

ALL: Metcon (No Measure) 2-3 Rounds 10 Landmine Row Max reps straight bar curl (45/35/25) 10 Db frontal raise Max band pull aparts

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