SATURDAY SURPRISE

Warmup

ALL: Coach lead


Metcon


ALL: Metcon (Time) For Time

...Row ...Handstand push-ups/ Deficit push ups ...Sumo deadlift High pull (115/75) ...Bike ...Sit ups ...Dual Kb Clean and Jerk (35/24) ...Run ...Jump lunge ...Manmaker

*Reps will be revealed as you work through movements

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