Tuesday June 11th, 2019

Warm-up ALL: 3 sets 10 Scapular pull up (no shrug/ all scaps) 10 M quadruped crawl Forward 5 push up 10 M quadruped crawl backward 5 push ups :30 Reverse plank hold Gymnastics OPEN: Strict work (Total reps of both in wodify ) 10 min amrap: 10 Strict pull up 10 Strict hand stand push ups 10 Strict ring dips *Modification options include: Bands/ kipping/ Ring row/ Wall walk *Drop rep numbers as needed. Goal is minimal breaks during sets (unbroken/1) 

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