Friday May 31st, 2019

Warm-up 2 Rounds 20 Sec Clam Shell 20 Banded Lateral Steps 10 Single Leg Glute Bridge 1 Min Pigeon/ Side Strength Back Squat (10-8-6-4-2 Challenging weight across all sets ) Metcon 10-1 Power Snatch #95/65 Ring Dips (Box Dips) 

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