5 Reps at each movement-Scorpion Press Up-Divebombers-Hip Bridge-S-Waves-Inch Worms.5 mile bike or 600m Row3 Reps at each movment-Scorpion Press Up-Divebombers-Hip Bridge-S-Waves-Inch Worms
StrengthStrict Press (5-7 reps stay at a challenging weight for all sets)Every 90 sec for 5 RoundsMetcon9 Min AMRAP14 Med Ball Cleans #20/147 Burpees14 Wall Balls #20/147 T2B/K2E