Thursday May 23rd, 2019

Warm-up

8 Min Bike/Row/Run Then: 3 Rounds 10 PVC Pipe RDL 10 Lumbar Spine Roll Backs 10 Dynamic Pigeon Banded Overhead Stretch (2 Min) Banded Chest Pull Apart (1 Min ea. Side)

Metcon

18 Min AMRAP 20/15 Cal Assault 20m Single Arm OH KB Lunge #53/35 200m Run

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