Tuesday May 21st, 2019

Warm-up

6 Min Bike Then: 2 Rounds 40 High Knees 20 Leg Swings 10 Runner Lunges 10 No Handed Front Squat (Empty Barbell) 10 Banded Y's

Metcon

7 Min AMRAP 8 Front Squat #115/75 12 T2B 3 Min REST

7 Min AMRAP 10 STOH #115/75 50 Double Unders

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