Friday May 17th, 2019

Warm-up

3 Rounds 40 High Knees 20 Leg Swings (Front Back/Across Body) 40 Butt Kickers 10 Squatted Reach Ups 10 Weighted Sit Ups #20/15 Tabata 10 Rounds ( 5 Rounds ea.) - Plank HOLD - Chin Up HOLD

Metcon

7 Rounds 12 Power Snatch #95/65 12 T2B

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