Thursday May 16th, 2019

Warm-up 6 Min Row/Bike/Ski 2 Rounds 20 TTJJ 16 Single Leg KB Dead Lift #35/26 12 Banded Good Mornings 8 Lumbar Spine Roll Backs

Strength Deadlift (7x4 @84-88% Increase but stay within range)

Metcon 50/40 Cal Assault 500m Row Sprint 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square