Tuesday May 14th, 2019

Warm-up

3 Rounds or 12 Min 30 Weighted Singles 10 Jump Squats 20 Mountain Climbers 10 Lateral Lunges 20 TTJJ Empty Barbell Warm Up

Weightlifting

Power Snatch (3-3-3-2-2-1-1 TNG working up to HEAVY Single!)

Metcon

8 Min AMRAP 20 DB Snatch #50/35 10 Box Jump Overs 24/20

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