Monday May 13th, 2019

Warm-up

4 Rounds or 15 Min 25/20 Cal Bike 10 Plated GTOH #25/15 8 Plated Squats #25/15 6 Runner Lunges 4 Inch Worms w/ Scorpion Kick

Metcon

800m Run "Buy In" Then: 5 Rounds 8 Hang Squat Cleans #115/75 16 KB Swings #53/35 64 Double Unders Time Cap 25 Min

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