9am Saturday WOD

There will be ONE CLASS this weekend Saturday Partner WOD is at 9am! ONLY! Warrior WOD/Open gym Sunday has been CANCELED

Hope you guys have a great weekend! If you're in the Woodland area Saturday, your coaches will be competing. Message Dallas, Cory or Steph for details.

Partner WOD 17 Min AMRAP 1600m Row (Partner 2 is in the plank position - Switch every 200m Then with remaining time AMRAP: 60 Wall Balls #20/14 40 Weighted Step Overs #50/35 20 Burpee Pull Ups 

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