Friday May 10th, 2019

Warm-up

4 Rounds 5 Burpees 10 KB Dead Lift #35/26 10 Plated GTOH #35/25 20 Grass Hoppers

Metcon

18 Min AMRAP 50/40 Cal Assault 40 Dead Lift #155/105 30 T2B 20 Front Squats #155/105

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