Thursday May 9th, 2019Warm-up8 Min Row/Bike/Ski Then: 3 Rounds 10 Lateral Lunges 10 Wall Squats 10 DB Zombie Risers #15/10 10 Squat Reach Ups Banded Over Head Stretch Metcon"Nancy"5 Rounds for time of: 400m Run 15 Overhead Squats, #95/65
Warm-up8 Min Row/Bike/Ski Then: 3 Rounds 10 Lateral Lunges 10 Wall Squats 10 DB Zombie Risers #15/10 10 Squat Reach Ups Banded Over Head Stretch Metcon"Nancy"5 Rounds for time of: 400m Run 15 Overhead Squats, #95/65