Thursday May 9th, 2019

Warm-up

8 Min Row/Bike/Ski Then: 3 Rounds 10 Lateral Lunges 10 Wall Squats 10 DB Zombie Risers #15/10 10 Squat Reach Ups Banded Over Head Stretch

Metcon

"Nancy"

5 Rounds for time of: 400m Run 15 Overhead Squats, #95/65

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