Wednesday May 8th, 2019

Warm-up

4 Rounds 12 DB Hang Clean & Press #35/20 8 Runner Lunge 4 Inch Worm w/ Scorpion Kick Stretch: Dragon - Fragon 2 Min ea. Side 3 Reps of every movement before starting

Metcon

12 Rounds 8 Hang Cleans #115/75 8 Pull Ups 8 Box Jumps 24/20 8 KB Swings #53/35 RX+ Hang Clean #135/95 KB Swing #70/53 Cap 28 Min

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