Monday May 6th, 2019

Warm-up 4 Rounds or 14 Min 15 Air Squats 12 Single Leg Dead Lift #35/18 8 Ball Slams 30 WeightedJump Rope Metcon 15 Min AMRAP 12 Squat Cleans #135/95 8 Burpees Over Bar 80 Double Unders 

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