Friday May 3rd, 2019

Warm-up

3 Rounds 10 TTJJ 5 Inch Worms 20 High Knees 10 Shoulder Rotaters 10 Leg Swings 10 Glute Bridge 10 Scorpion Kicks

Metcon

800m Run "Buy In" 21-15-9 DB Front Squat #50/35 Double Down Burpees DB Step Up and Overs #50/35

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