Thursday May 2nd, 2019

Warm-up

8 Min AMRAP 200m Run 30 Weighted Jump Rope 5 Burpees Then: 2 Rounds 10 Squat Reach Ups 10 Banded Y's 10 Dynamic Pigeon 10 Tuck Ups

Metcon

2 Rounds 40/30 Cal Assault 30 T2B 20 STOH #155/105 10 Muscle Ups (Mod: Ring Rows/ Strict P.U.)

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