Wednesday May 1st, 2019

Warm-up

3 Rounds or 14 Min 15/12 Cal Bike 12 Plated GTOH #35/25 10 Runner Lunges 8 Lateral Lunges 6 Dive Bombers

Banded Ankle Stretch (Add KB for weight to driver knee forward!)

Metcon

13 Min AMRAP 10 Snatches #95/65 40 Double Unders 10 Thrusters #95/65

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