Tuesday April 30th, 2019Warm-up12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls StrengthDeadlift (8x2 @ 80-84% Stay at the same weight for all sets) Metcon500m Row REST 1 Min 500m Row
Warm-up12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls StrengthDeadlift (8x2 @ 80-84% Stay at the same weight for all sets) Metcon500m Row REST 1 Min 500m Row