Tuesday April 30th, 2019
Warm-up
12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls
Strength
Deadlift (8x2 @ 80-84% Stay at the same weight for all sets)
Metcon
500m Row REST 1 Min 500m Row
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