Tuesday April 30th, 2019

Warm-up

12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls

Strength

Deadlift (8x2 @ 80-84% Stay at the same weight for all sets)

Metcon

500m Row REST 1 Min 500m Row

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