Monday April 29th, 2019

Warm-up 4 Rounds or 12 Min 5 Inch Worms 20 Mountain Vlimbers 10 TTJJ 10 Jump Squats 200m Row Metcon 10 Rounds 4 Power Cleans #185/125 8 Box Jump Overs 24/20 12 Wall Balls 20/14 

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