Wednesday April 24th, 2019

Warm-up

2 Rounds 50 Weighted Jump Rope 40 Mountain Climbers 30 TTJJ 20 Good Mornings 10 Runner Lunges 5 Inch Worms Play a GAME!

Metcon

10 Min AMRAP 10 Pull Ups 10 DB Snatch #80/50 10 Box Jump Overs 24/20 2 Min Rest

6 Min AMRAP 25 Burpees 25 T2B

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