Monday April 22nd, 2019

Warm-up

4 Rounds or 14 Min 250m Row 10 Candle Sticks 10 DB Hang Clean & Press #35/20 10 Lumbar Spine Roll Backs 10 Glute Bridges

Metcon

8 Rounds 2 Rope Climbs 8 Thrusters #95/65 32 Double Unders

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts