Monday April 22nd, 2019

Warm-up

4 Rounds or 14 Min 250m Row 10 Candle Sticks 10 DB Hang Clean & Press #35/20 10 Lumbar Spine Roll Backs 10 Glute Bridges

Metcon

8 Rounds 2 Rope Climbs 8 Thrusters #95/65 32 Double Unders

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