Friday April 19th, 2019


Every two minutes for 12 minutes: 10 burpees Cal bike



Every 7 minutes for 35 minutes (5 sets): 250m Row 50 Double unders 50 air squats 25 push ups *try to maintain same pace and intensity through all five sets

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square