Thursday April 18th, 2019

Warm-up

7 Min Row or 7 Min Bike Then: 2 Rounds 20 High Kicks 10 Dynamic Pigeon Stretch 20 High Knees 10 TTJJ 15 Jump Squats 10 Single Leg Floor Touches 5 Plated V-Ups

Strength

High-Hang Snatch (EMOM 10 Min 2 REPS (Increase as needed))

Metcon

12 Min AMRAP Ladder Style 4-4-4..8-8-8..12-12-12.. etc Hang Snatch #95/65 Box Jump 24/20 T2B RX+ Hang Snatch #115/75 & Box Jump 30/24

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