Friday April 12th, 2019

Warm-up

5 Min Row or Bike Then: 3 Rounds 18 Dynamic Trunk Twist 15 TTJJ 12 High Kicks 8 Shoulder Rotators 5 Inch Worms Then: Tabata: Hollow Body Holds

Metcon

4 Rounds 1 Min @ Each Station - Cal Assault - STOH #95/65 - T2B - REST

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