Thursday April 11th, 2019

Warm-up

3 Rounds 30 Weighted Jump Rope 10 Squated Reach Ups 10 Plated OH Lunges #25/15 10 Windmills Empty Barbell Warm Up 10 Front Squats 8 Pos. 1 6 Pos. 2 4 Muscle Clean 2 Front Rack Sots Press

Strength

Hang Clean (4x2 Stay at the same weight across all sets)

Metcon

33 DB Dead Lift #50/35 22 DB Hang Clean #50/35 11 DB Front Squat #50/35 *Every Drop 15/12 Cal Row

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