Wednesday April 10th, 2019Warm-up4 Rounds or 12 Min 20 Grass Hoppers 10 Dynamic Pigeon 5 Dive Bombers 10 PVC Pipe Drop Snatch MetconE2MOM 20 Min 1) 200m Run + Max OHS #95/65 2) AMRAP 8 Pull Ups + 16 KB Swings #53/35Post not marked as liked
Warm-up4 Rounds or 12 Min 20 Grass Hoppers 10 Dynamic Pigeon 5 Dive Bombers 10 PVC Pipe Drop Snatch MetconE2MOM 20 Min 1) 200m Run + Max OHS #95/65 2) AMRAP 8 Pull Ups + 16 KB Swings #53/35