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Wednesday April 10th, 2019

Warm-up

4 Rounds or 12 Min 20 Grass Hoppers 10 Dynamic Pigeon 5 Dive Bombers 10 PVC Pipe Drop Snatch

 

Metcon

E2MOM 20 Min 1) 200m Run + Max OHS #95/65 2) AMRAP 8 Pull Ups + 16 KB Swings #53/35

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