Wednesday April 10th, 2019

Warm-up

4 Rounds or 12 Min 20 Grass Hoppers 10 Dynamic Pigeon 5 Dive Bombers 10 PVC Pipe Drop Snatch

Metcon

E2MOM 20 Min 1) 200m Run + Max OHS #95/65 2) AMRAP 8 Pull Ups + 16 KB Swings #53/35

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square