Wednesday April 3rd, 2019

Warm-up

2 Rounds 20 Grass Hoppers 10 Dynmaic Pigeon 15 Leg Swings (Front-Back-Left-Right) 10 Wall Squats 5 Lumbar Spine Roll Back Shoot Through 10 Glute Bridge "Sally Up" Med Ball #20/14

Strength

Overhead Squat (6x3 Work up to a Heavy Triple!)

Metcon

3 Rounds 20 DB Snatch #50/35 50 Double Unders Cap 8 Min

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