Tuesday April 1st, 2019

Warm-up

4 Rounds or 12 Min 10 Weighted Sit Ups #15/10 10 Plated GTOH #35/25 5 Inch Worms + 2 Push Ups Then: Banded Over Head Stretch

Metcon

18 Min AMRAP 80 KB Swings #53/35 60 T2B 40 Cal Assault 20 HSPU

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