Friday March 29th, 2019

Warm-up

2 Rounds 40 High Kees 20 High Kicks 40 Butt Kickers 20 TTJJ 10 Jumping Lunges 10 Windmills 5 Inch Worms w/ scorpion Kick 5 Dive Bombers

Metcon

30/25 Cal Ski "Buy In" 8 Rounds 8 T2B 10 Push Ups 12 KB Swings #53/35 Cap 22 Min

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