Tuesday March 26th, 2019

Warm-up

4 Rounds 10 Good Mornings 10 TTJJ 10 Lateral Lunges 5 Inch Worms x2 Push ups 5 Dive Bombers 2 Perfect Stretch ea. Leg Then: Pigeon Stretch (90 sec/ side)

Metcon

16 Min AMRAP 12 DB Deadlift #50/35 9 DB Front Squat #50/35 6 DB STOH #50/35 200m Run

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