Monday March 25th, 2019

Warm-up

3 Rounds or 10 Min 10 Leg Swings 8 Runner Lunges 8 Jump Squats 4 Hang Muscle Snatch 4 Front Rack Sots Press

Strength

Hang Snatch Pull + Hang Snatch (5x1 Work up to a HEAVY Single)

Metcon

3 RFT 10 Hang Snatch #115/95 10 Lateral Burpees Cap 7 Min

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