Wednesday March 20th, 2019

Warm-up

10 Min AMRAP 40 Mtn. Climbers 15 TTJJ 10 Lateral Lunges 5 Inch Worms 5 Pause Squats Then: Empty Barbell Warm Up

Strength

Front Squat 1 1/4 (1x2 work up to a HEAVY Double)

Metcon

10 Min AMRAP Devil Clusters #50/35

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