Wednesday March 20th, 2019
Warm-up
10 Min AMRAP 40 Mtn. Climbers 15 TTJJ 10 Lateral Lunges 5 Inch Worms 5 Pause Squats Then: Empty Barbell Warm Up
Strength
Front Squat 1 1/4 (1x2 work up to a HEAVY Double)
Metcon
10 Min AMRAP Devil Clusters #50/35
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