Wednesday March 20th, 2019Warm-up10 Min AMRAP 40 Mtn. Climbers 15 TTJJ 10 Lateral Lunges 5 Inch Worms 5 Pause Squats Then: Empty Barbell Warm Up StrengthFront Squat 1 1/4 (1x2 work up to a HEAVY Double) Metcon10 Min AMRAP Devil Clusters #50/35
Warm-up10 Min AMRAP 40 Mtn. Climbers 15 TTJJ 10 Lateral Lunges 5 Inch Worms 5 Pause Squats Then: Empty Barbell Warm Up StrengthFront Squat 1 1/4 (1x2 work up to a HEAVY Double) Metcon10 Min AMRAP Devil Clusters #50/35
