Tuesday March 19th, 2019

Warm-up

3 Rounds or 14 Min 10 Cal Bike 8 Runner Lunges 6 Lunge to Pigeon Stretch 8 Dive Bombers 10 S-Waves Then: Two Handed Banded Lat Stretch (2 Min) Weighted Arm Circles

Metcon

"Angie"

For Time: 100 pullups 100 pushups 100 situps 100 air squats

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square