Monday March 18th, 2019

Warm-up 10 Min AMRAP 200m Row 10- 3 Point Good Mornings 10- Single Leg DB Deadlift 10 Lumbar Spine Row Back Strength Power Clean (Work up to a HEAVY Double) Metcon

For Time: 50 Power Cleans #155/105 *Every Drop 20 Barbell Jump Overs 40 Double Unders Time cap 14 Min 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square