Friday March 15th, 2019

Metcon

19.4: CrossFit Games Open 19.4 (Ages 16-54)

3 rounds of: 10 snatches 95lb/65lb (Mod: 65/45) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups (Mod: Chin over bar Pull Ups) 12 bar-facing burpees

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