Thursday March 14th, 2019

Warm-up

15 Min AMRAP 30 Weighted Jump Rope 20 Mountain Climbers 10 Runner Lunges 10 Lumber Rollbacks 5 Plated GTOH #45/25

Metcon

EMOM 18 Min ODD: 8 T2B + Max Distance Row EVEN: 8 Box Jumps 24/20 + 12 Wall Balls

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