Warrior WOD Sunday
You can Redo you 19.3 workout at 9am! Otherwise be ready for a great workout with Coach Sarah!
“Rankel”
20 Min AMRAP
6 Dead Lift #225/155
7 Burpee Pull Ups
10 KB Swings #70/53
200m Run
You can Redo you 19.3 workout at 9am! Otherwise be ready for a great workout with Coach Sarah!
“Rankel”
20 Min AMRAP
6 Dead Lift #225/155
7 Burpee Pull Ups
10 KB Swings #70/53
200m Run