Wednesday March 6th, 2019

Strength

Tempo Back Squat (4x2 Work up to a HEAVY Set of 2)

5 Seconds Down Pause 1 Sec in the Bottom of the Squat

Metcon

3 Rounds 12 DB Snatch #50/35 9 Burpee Box Jump Overs 24/20 12 T2B RX+ DB #80/50 Time Cap 12 Min

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