Monday February 25th, 2019
Strength
Front Squat 2x10 (stay at the same weight for the both sets)
Metcon
2 Rounds For Time
18 Thrusters #115/75
18 Pull Ups
Strength
Front Squat 2x10 (stay at the same weight for the both sets)
Metcon
2 Rounds For Time
18 Thrusters #115/75
18 Pull Ups