Wednesday February 20th, 2019
Strength
2 Push Jerks + 1 Split Jerk (Work up to a HEAVY Set)
Metcon
3 Rounds 15 Clean & Jerks #115/75 50 Double Unders
2 Push Jerks + 1 Split Jerk (Work up to a HEAVY Set)
3 Rounds 15 Clean & Jerks #115/75 50 Double Unders