Wednesday February 20th, 2019

Strength

2 Push Jerks + 1 Split Jerk (Work up to a HEAVY Set)

Metcon

3 Rounds 15 Clean & Jerks #115/75 50 Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square