Friday February 15th, 2019
Strength
Shoulder Press (4x3 @ the same weight)
Bench Press (3 Sets Max Reps Body Weight (Record lowest)
Metcon
1000m Ski Erg 1000m Row 1 Mile Bike
Shoulder Press (4x3 @ the same weight)
Bench Press (3 Sets Max Reps Body Weight (Record lowest)
1000m Ski Erg 1000m Row 1 Mile Bike