Friday February 15th, 2019

Strength

Shoulder Press (4x3 @ the same weight)

Bench Press (3 Sets Max Reps Body Weight (Record lowest)

 

Metcon

1000m Ski Erg 1000m Row 1 Mile Bike

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square