Monday Jan. 14thStrength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk Metcon (Time) 3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 MinÂ
Strength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk Metcon (Time) 3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 MinÂ