Monday Jan. 14th
Strength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk
Metcon (Time)
3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 Min
Strength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk
Metcon (Time)
3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 Min