Saturday, January 12th

Saturday Partner WOD

800m Run 40 Synchronized Wall Ball Shots #20/14 30 Complex* #115/75 600m Run 30 Synchronized Wall Ball Shots #20/14 20 Complex #135/95 400m Run 20 Synchronized Wall Ball Shots #20/14 10 Complex #155/105 Cash Out 1000m Row *Clean Complex: 2 Power Clean-1 Hang Squat Clean-1 Shoulder to Overhead 

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