Friday, January 11th

5 minute AMRAPs, 1 min. Rest between #1: 250m Row & 5 Man Makers #35/25 #2: 10 Plated OVH Walking Lunge & 10 Plated G2OVH & 10 Plated Sit UPS #35/25 #3: 20 KB Swings 53/35 & 40 Air Squats 

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