Wednesday January 9th, 2019

Strength Power Snatch (Work up to a heavy set of 2) Metcon Flight Simulator & Some Snatch (AMRAP - Reps) 5 Unbroken Double Unders 5 Power Snatch #95/65 10 Unbroken Double Unders 5 Power Snatch #95/65 15 Unbroken Double Unders 5 Power Snatch #95/65 .. ..etc Continue on the the next stage of Double Unders only after the set has been completed Unbroken. If you trip up before completing the required reps in the set, keep attempting that set until Double Unders are completed Unbroken! 

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