Friday January 4th, 2018

Strength

Back Squat (1x10 (15 Min Find a Heavy Set of 10))

Metcon

600m Run 21 DB Thrusters #35/25 21 DB front Rack Walking Lunge #35/25 400m 15 DB Thrusters #35/25 15 DB front Rack Walking Lunge #35/25 200m Run 9 DB Thrusters #35/25 9 DB front Rack Walking Lunge #35/25

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